Hello Capilli AI Community,

Great hair doesn’t always require a 10-step routine. Sometimes it’s the small, consistent habits that make the biggest difference.

In this Quick Tips edition, we’re sharing 5 simple, science-backed ways to support healthier, more resilient hair—starting today.

💇‍♀️ 5 Quick Tips for Healthy Hair

🧴 1. Always Use a Heat Protectant

Before blow drying, straightening, or curling, apply a heat protectant spray or serum. It forms a barrier and reduces heat damage that weakens hair structure.

🧼 2. Don’t Wash Your Hair Too Often

Overwashing strips natural oils and dries out your scalp.

Most hair types do best with 2–3 washes per week, using gentle, sulfate-free shampoo.

🪞 3. Detangle with Care (and from the Bottom Up)

Start from the ends and gently work your way up to avoid breakage. Use a wide-tooth comb or detangling brush, especially on wet hair.

🥗 4. Eat Protein-Rich Foods Daily

Hair is made of keratin—a protein. Without enough dietary protein, growth slows and hair becomes weaker.

Eggs, lentils, and nuts are great go-to’s.

🛏 5. Switch to a Silk or Satin Pillowcase

These materials reduce friction, helping to prevent overnight breakage, tangles, and frizz—especially for long or textured hair.

To your health and vitality,
The Capilli AI Team

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Disclaimer:

This newsletter is for informational purposes only and does not substitute professional medical advice. Always consult with a healthcare provider before making any changes to your health regimen.