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Hello Capilli AI Community,

Sometimes, small changes make the biggest difference. While long-term routines matter, your skin can also benefit from quick, science-backed habits you can start right now.

In this special Quick Tips edition, we’re sharing 5 fast, effective ways to support skin health—whether you’re short on time or just looking for a smart boost between your deeper skincare strategies.

✨ 5 Quick Tips for Radiant Skin

🧴 1. Don’t Skip Moisturiser—Even If You’re Oily

Keeping your skin hydrated actually helps balance oil production and maintain a strong barrier.

Choose a lightweight, non-comedogenic moisturiser if you’re breakout-prone.

💧 2. Start the Day with Water + Electrolytes

Rehydrating first thing helps flush toxins, improve circulation, and support skin cell function.

Add a pinch of sea salt or squeeze of lemon for an extra mineral boost.

🌬️ 3. Wash Your Pillowcases Twice a Week

Bacteria, oil, and dead skin cells build up fast.

Clean fabrics help reduce the risk of breakouts, irritation, and dullness—especially if you sleep on your side or stomach.

🍫 4. Eat More Antioxidants (Yes, Even Dark Chocolate)

Polyphenols in foods like berries, dark chocolate, and green tea help protect your skin from daily oxidative stress.

Think of it as internal sunscreen with benefits.

🌙 5. Power Down Screens at Night

Blue light exposure before bed can interfere with melatonin and disrupt your sleep cycle, which is when your skin repairs and regenerates. Less screen time = better skin recovery.

To your health and vitality,
The Capilli AI Team

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Disclaimer:

This newsletter is for informational purposes only and does not substitute professional medical advice. Always consult with a healthcare provider before making any changes to your health regimen.